train with intention. move with purpose
1-on-1 personal training
Personalized coaching built around your goals, your pace, and your lifestyle.
1-on1 Training is offered in limited weekly slots to ensure high-quality, focused coaching. Sessions are scheduled on Coach Jason’s availability, and you preferred time blocks.
CUSTOMIZED TRAINING
• Individualized programming built around your specific goals
• Level-specific, structured progression
• Strength, mobility, conditioning, or hybrid focus
• Adjustments made based on performance and feedback
COACHING & SUPPORT
• Real-time feedback and hands-on instruction
• Movement-focused sessions to improve performance
• Direct accountability every session
• Clear tracking of progress and benchmarks
training locaTION
Contour Fitness
34314 US Highway 19 N
Palm Harbor, FL 34684
Limited personal training is available by request in the Westchase area, including nearby communities such as Town ‘n’ Country, Oldsmar, and Citrus Park. If you’re interested, reach out to discuss availability.
who it’s for
• Adults who want focused, personalized attention
• Individuals returning from injury or rebuilding strength
• Busy professionals who value structure and efficiency
• Anyone ready for measurable progress without guesswork
Ready to train with intention? Start by scheduling a short call to confirm availability and fit.